Hangovers are one of those things that everyone loves to think they know everything about. And while some people might have a few hangover “tricks” up their sleeves, the truth is that there are many myths and misconceptions surrounding this common problem. Whether you’re trying to help a friend recover from a big night out, or are just looking to learn more about the science behind this situation, it’s important to separate fact from fiction.
Hangovers: Myths vs Reality
Hangovers are a confusing phenomenon. The myths and realities have been debated time and time again, yet there still seems to be no clear answer. Popular theories about hydration, sugar or greasy food to cure hangovers have all failed scientific testing. However, some evidence points towards certain preventative measures, such as drinking in moderation and ensuring you get enough rest between drinks. Ultimately, everyone needs to understand that hangovers are extremely individual — thoughts on what works and what doesn't will vary from person to person. Understanding the common misconceptions surrounding hangovers and being smart about our habits if we choose to drink can reduce our risk of getting the dreaded morning-after grogginess.
7 Myths About Hangover and Their Realities
We will discuss some of the myths here for better understanding, which will clear up the minds of our readers about hangover myths and their realities.
Hangovers Don't Matt
This thing disturbs the nervous system. It messes with your brain chemistry, causing headaches, nausea, and dizziness, and it makes you run to the bathroom so frequently that you lose water. A throbbing headache, exhaustion, a cottonmouth, an upset stomach, and a compromised immune system can all be part of the morning after price.
Hangover Effect on Gender
Don't overindulge on Ladies' Night's complimentary cocktails. Women are more likely to experience the effects of drinking the same amount as men. Men tend to have more water in their bodies than women do, which helps liquefy the alcohol they consume. The same amount of alcohol accumulates in the bloodstream more quickly in women.
Only Bingers Experience Hangovers
Paying a price, the following morning doesn't need to be inebriated. A headache and other hangover symptoms can start to appear after just a few drinks for some people. To stay hydrated and reduce your overall alcohol consumption, try drinking water or another nonalcoholic beverage in between each beer or hard drink.
Diet Cocktails are a Reliable Option
Diet beverages may be beneficial if you're watching your caloric intake, but they won't help you if you're attempting to stay sober. According to research, fruits, fruit juices, and other beverages containing sugar may help lessen the severity of a hangover.
Alcohol Supports Sound Sleep
To the exact opposite. A nightcap may speed up your ability to fall asleep, but consuming too many can compromise the quality of your sleep. You tend to wake up too early and spend less time in the vital REM cycles. If you've been drinking a lot, a hangover could hit in the wee hours of the night, making it difficult for you to fall asleep again.
Read also: How Milk Thistle Prove itself as a Best Natural Remedy for Hangovers?
Pasta Before Going to Bed
False on both counts. First, eating before bed (after being inebriated) is useless. Before happy hour, you must eat for it to have any effect. Second, although fat slows down alcohol absorption the best, any food can do so. Therefore, eat steak or pizza before your first martini to reduce the likelihood of getting a hangover. Drinking water before bed can help prevent dehydration.
Alcohol Poisoning Is Not a Myth
Alcohol poisoning is a serious emergency that poses a risk to life. Sometimes alcohol poisoning becomes the cause of liver cirrhosis These signs include:
- Erratic Breathing
- Blue Skin
- A Low Body Temperature
It's simple to dismiss these signs as the cost of a wild night out, but if you witness someone repeatedly throw up or pass out after consuming a lot of alcohol, there's a chance of serious dehydration or brain damage.
So, the next time you’re feeling guilty about skipping work because of your hangover, remember that it’s not all in your head (literally). Hangovers are a real phenomenon, and they can have serious consequences. But with some knowledge and some self-care, you can make them much more manageable. Now that you know the truth about hangovers, be sure to share this article with your friends so they can debunk their myths!