A group of unpleasant symptoms known as a hangover appears after consuming too much alcohol. You can experience nausea, headaches, and lethargy as some of the most typical hangover symptoms. There is no set amount of alcohol that you can safely consume without running the risk of experiencing a hangover problem. Explore this guide and know everything about hangover prevention.
Indication of Hangover Problem
The amount of alcohol you consume does not reliably predict how bad your hangover will be, according to research. The amount of alcohol you consume relative to your regular intake is a better indicator of how terrible your hangover will be.
To put it another way, if you usually have two drinks in the evening but have four the next time, your odds of getting a worse hangover increase. This also implies that not just severe drinking but also moderate or light drinking might result in a hangover.
What Causes Hangovers?
At first, hangover symptoms may be influenced by alcohol and its metabolites. According to some studies, these substances may obstruct your body's normal functions, which could cause low blood sugar, dehydration, and an electrolyte imbalance. These modifications taken together could result in normal hangover headache symptoms.
Your immune system is a further method that has been suggested. According to several studies, your body's immunological response and inflammatory response to alcohol may contribute to the onset of hangovers.
More cytokines may be released after consuming alcohol. Cytokines are tiny proteins that facilitate cell-to-cell communication in your body's immune system. Increases in immune cells and cytokines can set off an inflammatory response that manifests as headache, nausea, muscle aches, or fatigue.
Although more investigation may be required to substantiate some of these mechanisms, post-drinking hangovers are probably the result of a number of different circumstances and causes.
What Signs and Symptoms Point to a Hangover?
Different people have different types of hangovers, which explains why you wake up the next morning with a plethora of awful symptoms while your drinking partner only has darker under-eye circles.
The following are some typical signs of a hangover:
Stomach Ache or Vomiting After Drinking
Some alcoholic beverages have a tendency to increase the formation of stomach acid or decrease gastric motility. This causes irritation of the stomach lining and can result in a number of digestive problems, such as nausea, hangover vomiting, stomach discomfort, and heartburn.
One of your body's defense mechanisms to get rid of extra toxins from alcohol use may also involve vomiting.
Sensitivity and Headaches After Drinking
Alcohol is a diuretic; thus, this may result in slight dehydration, which essentially aids in the emergence of a headache. Alcohol can enlarge blood arteries in specific regions of the brain, resulting in a headache. This is another mechanism that has been hypothesized.
Consuming alcohol may also set off a migraine episode. As a result, you can be more prone to experiencing migraine-like hangover symptoms following a drinking binge. Another symptom of a hangover migraine is sensitivity to light and sound.
Lightheadedness After Drinking
Alcohol may cause dehydration, which can result in lightheadedness.
In addition to lowering blood sugar levels, alcohol can also cause hypoglycemia, a condition in which blood sugar levels are abnormally low. Physical signs of low blood sugar like disorientation and dizziness can result. Nevertheless, those without diabetes are significantly less likely to experience this phenomenon.
Hangover Fatigue, Exhaustion, and Restless Nights
Low blood sugar levels caused by alcohol use may also result in symptoms of physical exhaustion.
Alcohol may temporarily make you feel sleepier, but these sedative effects usually wear off fast. People who drink before bed may so experience more nighttime awakenings and have a harder time falling asleep. Alcohol can impact the quantity and quality of your sleep in this way.
Post-Drinking Stress or "Feeling of Dread"
The fear, guilt, or doom experienced while suffering from a hangover is referred to as "hangover anxiety," sometimes known as "anxiety."
As your body heals from a wild night of drinking, psychological stress is forced upon it. During this period, you can feel antsy, nervous, anxious, or stressed. Additionally, these unfavorable feelings may be exacerbated by ambiguity or fear about what you said or did the prior evening.
For Hangovers to Get You Through the Day: Cure & Treatments
There is probably nothing you would want more than a simple fix to finally feel like yourself again when the morning dreads strike. But there isn't a certain technique for a hangover cure right away.
Fortunately, there are steps you can take to address some of your symptoms and, with any luck, get through a crazy Monday. Check them out below!
1- Foods That Could Reduce Hangovers
The foods and proper diet for a healthy liver are also useful for hangover victims. Such foods include are listed below:
Eggs: Eggs may help with hangover symptoms by helping to break down acetaldehyde, a poisonous substance that can exacerbate the symptoms. Eggs' high cysteine content may help boost your body's glutathione reserves, which it requires to get rid of harmful waste products like acetaldehyde.
Watermelon: If you overindulged the night before, watermelon's high-water content and vital electrolyte content may help you replace your body's fluids.
Banana: Potassium, a vital electrolyte that aids in maintaining the fluid equilibrium of your body, is abundant in bananas. In addition, these super fruits are rich in fiber that may help fight hangover-related stomach issues such, as heartburn
Nuts: Nuts are a great source of minerals including selenium and magnesium. Alcohol's negative effects on sleep, memory, and vitality may be mitigated by eating enough magnesium. Selenium, meantime, may act as an anti-inflammatory and mood-enhancer.
More scientific proof is still required to demonstrate how well these meals work to reduce hangover symptoms.
2- Drinks That Might Combat Hangovers
To combat the morning-after blues, one of the most frequent actions is to reach for a cup of coffee.
Caffeine has varying effects on individuals, but in many situations, coffee can slow down rehydration, raise blood pressure, and constrict blood vessels. This could make your headache worse or make you feel even hungrier, more anxious, and more restless than you already are. Caffeine is considered the best hangover drink in the medical field.
As you recover from a hangover, consider the following better options: Nuts: Nuts are a great source of minerals like selenium and magnesium. Alcohol's negative effects on sleep, memory, and vitality may be mitigated by eating enough magnesium. Selenium, meanwhile, may be an anti-inflammatory and mood-enhancer.
To demonstrate the effectiveness of these foods, more research is now required. If the night before you overindulged, plain water is your best buddy. The best strategy to remove toxins and replace any lost fluids is to drink enough water, as alcohol depletes fluids by making you urinate more frequently.
You might also try the well-known hangover cure of lemon water. It is a wonderful source of electrolytes that can aid in fluid replenishment in your body.
Sports drinks are full of minerals and electrolytes including potassium, magnesium, and sodium. Examples include Gatorade, Pedialyte, and other non-fizzy sports beverages. Your body's fluid balance is regulated by these electrolytes. These beverages aren't the same as caffeine-filled energy drinks like Red Bull, which might not be the ideal choice for a hangover.
Prevention is always the best cure, so following these tips can help you avoid dreaded hangovers. However, we know that sometimes hangover prevention isn’t enough and you may find yourself dealing with one of these unpleasant symptoms. If that happens, don’t worry – we’ve got you covered. We’ve put together a comprehensive guide on how to prevent and deal with hangovers. Similar to this guide, Avenir Nutrition also published a guide on liver health. You should also explore it.
Last but not the least, whether you want to be prepared before your next night out or are currently experiencing the aftereffects of too much alcohol, our guide has you covered. Have any other tips to share? Let us know in the comments!